Tuyosilog Recipe

Tuyo (Dried Herring), Sinangag (Fried Rice), Itlog (Scrambled Eggs) With Tomato

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Ingredients


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kitchen
grocery store
  • Prep Time
  • 3 tbsp cooking oil
  • 1 tbsp garlic, minced
  • 10 g tuyo, (2 pieces dried herrings)
  • 120 g eggs, (2 medium sized eggs)
  • 1 cup rice, white
  • 100 g tomato, sliced meduim sized tomato
  • 1 tbsp soy sauce
  • 1/2 tsp salt

Procedure

  • Cook Time

Tuyosilog Recipe

Tuyosilog Recipe

Fried Rice in 5 Minutes

  1. Pour 1 tablespoon cooking oil on preheated frying pan.
  2. Add garlic. Sauteé for 1 minute or until light brown.
  3. Add 1 cup rice. Cook rice evenly for 2 minutes.
  4. Add one tablespoon soy sauce. Mix soy sauce evenly with rice. Cook for another 2 minutes.
  5. Turn off heat. You can now put the fried rice on your breakfast plate with the sliced tomato.

Scrambled Eggs in 3 Minutes

  1. Break 3 eggs into a small bowl.
  2. Beat eggs for 30 seconds.
  3. Add 1/2 teaspoon salt. Beat eggs again for 30 seconds.
  4. Pour 1 tablespoon cooking oil into pre-heated frying pan.
  5. Pour beaten eggs into frying pan.
  6. After 1 minute, use a spatula to fold left and right sides of slightly cooked scrambled egg toward each other. Do not flip over.
  7. Lower the heat and cook for another 1 minute without flipping over the folded scrambled eggs.
  8. Turn off heat. You can now put the scrambled eggs on your breakfast plate with the fried rice.

Cook Tuyo in 2 minutes

  1. Pour 1 tablespoon cooking oil into pre-heated frying pan.
  2. Add the tuyo. Cook for 2 minutes. That's one minute on each side so you flip the fish only once.
  3. Turn off heat. You can now put the dried herrings on your breakfast plate with the fried rice and scrambled eggs.

Enjoy your own Tuyosilog in the morning!

  • Total Time

  • Servings Per Recipe 534g (1 servings)

Nutrition Information

Serving Size 1/1 of recipe (534g)
Amount Per Serving
  • Calories 965 Calories from Fat 558
  •   % Daily Value*
  • Total Fat 62g 95%
    • Saturated Fat 6g 30%
  • Cholesterol 332mg 110%
  • Sodium 2606mg 108%
  • Total Carbohydrate 75g 25%
    • Dietary Fiber 2g 8%
    • Sugars 2g 6%
  • Protein 25g
  • Vitamin A 46%
  • Vitamin B6 0%
  • Vitamin C 33%
  • Calcium 12%
  • Iron 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.