Sinigang Na Bangus Recipe

Uses Tamarind Sinigang Mix

  • Author

Ingredients


2-in-1 On-the-go Checklist


kitchen
grocery store
  • Prep Time
  • 1 tbsp cooking oil
  • 1/2 cup onion, sliced
  • 1/4 cup tomatoes, quarter sliced
  • 1 tbsp fish sauce
  • 33 g banana pepper, (1 small 4" long)
  • 1/2 cup okra, cut in halves
  • 4 cups water
  • 1/2 kg milkfish, serving slices
  • 1/2 cup eggplant, diagonal slices
  • 20 g pack of sinigang mix, (your choice brand)
  • 1 cup kangkong

Procedure

  • Cook Time

Sinigang Na Bangus Recipe

Sinigang Na Bangus Recipe

  1. Sauté onion and tomatoes in preheated cooking pot with cooking oil.
  2. Add okra and banana pepper. Mix. Cook for 2 minutes.
  3. Add water then the milkfish. Put lid on, and leave to boil. When it boils, let it boil for 5 minutes.
  4. Add the fish sauce and the Sinigang Mix. Stir and boil for another 2 minutes.
  5. Add the eggplant. Boil for another 2 minutes.
  6. Add the kangkong. Stir and simmer for 15 minutes.
  7. Turn off heat and serve hot with rice.
  • Total Time

  • Servings Per Recipe 2120g (4 servings)

Nutrition Information

Serving Size 1/4 of recipe (530g)
Amount Per Serving
  • Calories 261 Calories from Fat 108
  •   % Daily Value*
  • Total Fat 12g 18%
    • Saturated Fat 2g 10%
  • Cholesterol 65mg 21%
  • Sodium 504mg 21%
  • Total Carbohydrate 8g 2%
    • Dietary Fiber 3g 12%
    • Sugars 3g 10%
  • Protein 28g
  • Vitamin A 67%
  • Vitamin B6 0%
  • Vitamin C 40%
  • Calcium 13%
  • Iron 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Cooking Suggestions

When buying milkfish, ask the seller to cut the fish in 4 to 6 cuts depending on how big each piece you are buying. In doing so, they will also clean the fish for you. If not, kindly request the fish to be cleaned so that it will be easier to prepare for cooking when you get home. Now, when preparing it to cook, just get your strainer and put the fish on it under running water. Then, put it in a bowl half-filled with water and salt. Use the strainer again to drain the fish before adding it into your cooking pot afterwards. It should be in the bowl with salt and water for at least 15 minutes for good results.