19 March, 2023
Chicken curry is a popular dish that originates from the Indian subcontinent. It is a flavorful and aromatic dish that can be enjoyed with rice or naan bread. This recipe for chicken curry is perfect for a family of four and can be made in under an hour. The combination of spices used in this recipe gives the curry a warm, rich flavor that is sure to satisfy your taste buds.
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14 ounces) coconut milk
- Salt and pepper to taste
- Fresh cilantro
Prepare the ingredients:
- Boneless, skinless chicken breasts: Trim any visible fat from the chicken breasts and cut them into bite-sized pieces.
- Olive oil: Measure out 1 tablespoon of olive oil.
- Onion: Peel and finely chop the medium onion.
- Garlic: Peel and finely chop or mince the garlic cloves.
- Ginger: Peel and finely grate the fresh ginger using a grater or a microplane.
- Ground cumin: Measure out 2 teaspoons of ground cumin.
- Ground coriander: Measure out 2 teaspoons of ground coriander.
- Ground turmeric: Measure out 2 teaspoons of ground turmeric.
- Ground cinnamon: Measure out 1 teaspoon of ground cinnamon.
- Paprika: Measure out 1 teaspoon of paprika.
- Cayenne pepper: Measure out 1/4 teaspoon of cayenne pepper.
- Diced tomatoes: Open the can of diced tomatoes and drain the liquid.
- Coconut milk: Open the can of coconut milk and give it a good stir to mix the thick and creamy parts together.
- Salt and pepper: Add salt and pepper to taste.
- Fresh cilantro: Rinse and finely chop fresh cilantro leaves.
- Heat the oil in a pot and sauté the garlic, ginger, and onions until aromatic.
- Add the chicken and cook until browned on all sides.
- Add the fish sauce and stir.
- Add the water and bring to a boil. Skim off any impurities that float to the surface.
- Add the papaya and simmer until tender.
- Season with salt and pepper to taste.
- Turn off the heat and add the spinach. Stir until the spinach is wilted.
- Transfer to a serving dish and serve hot with rice.
|Prep Time:||15 minutes|
|Cook Time:||30 minutes|
|Total Time:||40 minutes|
Note: The cooking time may vary depending on the size of the pork cubes and the desired tenderness of the meat. Additionally, some variations of Pork Adobo may include additional ingredients such as sugar or coconut milk.
Nutrition InformationServing size: 4 oz (113g)
Amount Per Serving
Calories 188 kcal
Calories from Fat 122 kcal
|% Daily Value*|
|Total Fat 13.5 g||21%|
|Saturated Fat 9.9 g||49%|
|Trans Fat 0.0 g||–|
|Cholesterol 46 mg||15%|
|Sodium 188 mg||8%|
|Total Carbohydrates 8.4 g||3%|
|Dietary Fiber 2.3 g||9%|
|Sugar 3.6 g||–|
|Protein 12.5 g||25%|
|Vitamin D 0.0 mcg||0%|
|Calcium 34.2 mg||3%|
|Iron 2.5 mg||14%|
|Potassium 328.3 mg||7%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutrition information may vary based on the specific ingredients and measurements used. This information is provided as an estimate only and should not be construed as medical advice or a substitute for professional nutrition advice.