Chicken Tinola Recipe

  • Author

Ingredients

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kitchen
grocery store
  • Prep Time
  • 1/2 cup white onion, chopped
  • 1/4 cup garlic, chopped
  • 1/2 kg dressed chicken
  • 1/4 cup ginger, cut into strips
  • 1 tbsp fish sauce
  • 1 cup green papaya, sliced diagonally
  • 4 cups water
  • 1/2 cup chili leaves

Procedure

  • Cook Time

Chicken Tinola Recipe

Chicken Tinola Recipe

  1. Preheat cooking pot with cooking oil.
  2. At medium heat, sauté chicken in onion and garlic until chicken parts are light brown on all sides.
  3. Add the fish sauce and the ginger. Cook for 1 more minute.
  4. Cook for 2 more minutes then add the papaya.
  5. Cook for another 2 minutes then add the water, turn up heat to high, put lid on, and leave to boil.
  6. Let 2 minutes of boiling then turn down heat to low. Simmer for 20 minutes.
  7. Add the chili leaves then simmer for 5 minutes.
  8. Turn off heat and serve hot with rice. Enjoy!
  • Total Time

  • Servings Per Recipe 1976g (4 servings)

Nutrition Information

Serving Size 1/4 of recipe (494g)
Amount Per Serving
  • Calories 449 Calories from Fat 261
  •   % Daily Value*
  • Total Fat 29g 44%
    • Saturated Fat 7g 35%
  • Cholesterol 88mg 29%
  • Sodium 1205mg 50%
  • Total Carbohydrate 25g 8%
    • Dietary Fiber 11g 44%
    • Sugars 7g 23%
  • Protein 26g
  • Vitamin A 181%
  • Vitamin B6 50%
  • Vitamin C 61%
  • Calcium 13%
  • Iron 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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