Chicken Sopas

Featuring Chicken Fillet and Celery Ingredients

  • Author

Ingredients


2-in-1 On-the-go Checklist


kitchen
grocery store
  • Prep Time
  • 1 tbsp cooking oil
  • 1 tbsp garlic, minced
  • 1/4 cup onion, sliced
  • 1/4 kg boneless chicken meat
  • 2 tbsp fish sauce
  • 1/2 cup carrot, chopped into little wedges
  • 1/2 cup celery, chopped
  • 5 cups water
  • 250 g elbow macaroni
  • 10 tbsp evaporated milk

Procedure

  • Cook Time

Chicken Sopas

Chicken Sopas

  1. Boil the elbow macaroni in cooking pot filled with 5 cups of water. Make take about 30 minutes to boil.
  2. In a preheated frying pan with cooking oil, sauté chicken in garlic and onions for 3 minutes or just until the chicken is cooked evenly to light brown.
  3. Add just 1 tablespoon of the fish sauce, mix ingredients in frying pan and cook for 2 minutes.
  4. Add the carrots, mix ingredients, cook for 3 minutes.
  5. Add the celery. mix with ingredients carefully, cook for 1 minute.
  6. Once the elbow macaroni has boiled and cooked, add the evaporated milk. Stir.
  7. Transfer all cooked ingredients from the frying pan into the cooking pot with the cooked macaroni. Stir and bring to boil.
  8. Once boiling, add 1 tablespoon fish sauce and the cabbage then turn down heat to simmer for 15 minutes.
  9. Add the celery and simmer for another 2 minutes.
  10. Remove from heat and serve hot with rice.
  • Total Time

  • Servings Per Recipe 2115g (5 servings)

Nutrition Information

Serving Size 1/5 of recipe (423g)
Amount Per Serving
  • Calories 319 Calories from Fat 135
  •   % Daily Value*
  • Total Fat 15g 23%
    • Saturated Fat 4g 20%
  • Cholesterol 48mg 16%
  • Sodium 645mg 26%
  • Total Carbohydrate 25g 8%
    • Dietary Fiber 1g 4%
    • Sugars 5g 16%
  • Protein 19g
  • Vitamin A 53%
  • Vitamin B6 0%
  • Vitamin C 5%
  • Calcium 11%
  • Iron 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Cooking Suggestions

The key to cooking elbow macaroni is the frequent stir. It helps you to keep macaroni pieces from sticking with each other and avoids unwanted burnt macaroni at the bottom.

Cook the elbow macaroni first then the chicken and veggies. That way you are sure to be focused at the necessary stirring and timing every step of the way. Speed cooking is great but serving your family with unburnt food will make you feel the best.

I hope you and your family enjoy your Chicken Sopas!